By Wendy Green
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Additional resources for 50 Things You Can Do Today to Manage IBS
Handy tip: Use a co̝ee cafetière to make your herb teas quickly and easily. Put the herbs in and add boiling water. Replace the cafetière lid. Leave to brew, then press down the plunger and pour. Anise seed Anise seed, the liquorice-̟avoured seed of the anise plant, a member of the carrot family, is used in Ayurvedic medicine as a carminative – which means it can both prevent the formation of wind and ease its passing. Herbalists have traditionally used it to relieve griping pains and aid digestion.
Herbal tea. 4. Fruit juice. 5. Alcohol. 6. Milk. 7. Hot chocolate, cocoa and malted milk drinks. 8. Tonic and soda water. 9. Wine. 10. Peppermint tea. 11. Deca̝einated co̝ee/tea. 12. Drinks containing ginger. 13. Slippery elm. 14. Semi-skimmed milk. 15. Ribena. 16. Soya milk. 17. Carbonated drinks. 18. Aqua Libra. 19. Vegetable juice 20. Lemonade. The researchers noted that water, especially bottled, was by far the most popular drink for easing symptoms of IBS. In addition to the drinks listed above, aloe vera and cranberry juices were also highly rated.
White meats such as chicken and turkey are easier to digest than red meats. Goat’s and sheep’s cheeses are more digestible than cheeses made from cow’s milk. EAT TO EASE IBS 61 • Cut down on carbohydrates, especially white re̞ned ones. Aim to eat small portions of wholegrains such as wholemeal bread, brown rice and pasta. e. vegetables, potatoes, ripe fruit, nuts and seeds, milk and cream, herbs, spices and cold-pressed oils. • Acidic foods such as meat, ̞sh, dairy foods, cheese, animal fats, grains, pulses, citrus fruits, re̞ned and processed foods, alcohol, co̝ee and tea should make up the remaining third of the diet.